Depression

Overcoming depression is a constant struggle.

Do you remember when life used to feel like a vibrant palette, and things felt more manageable and lighter? Now, each day feels like a monochrome struggle. You feel drained of joy and enthusiasm, dulled under the heavy weight of depression. Activities you once enjoyed now feel challenging, and you’d rather stay home alone.

After John went through a breakup, he felt tired all the time but couldn’t sleep, and when he did fall asleep, he couldn’t get out of bed. His work began to suffer due to a lack of focus, and he became worried he might lose his job if someone noticed his poor performance.

Feeling so worthless and excessively hard on himself meant that he began to withdraw from family and friends, feeling that he had nothing to offer them anymore.

Therapy can help with depression.

Depression can feel isolating, but you’re not alone. Our compassionate team is here to help you navigate the complexities of depression in the safety of therapy sessions.

Together, we will unravel the layers of despair where you can express yourself without judgment and untangle the complex web of thoughts and emotions at the root of your depression. Through empathetic guidance, we will help you identify the negative self-talk that gets you down and foster a more compassionate inner dialogue.

Over time, we will help you develop a personalized wellness plan that includes daily routines, exercise, and self-care practices. We establish small, achievable goals to help create a sense of accomplishment and rebuild your self-worth.

We will also support you as you start to rebuild relationships with friends and family so that you feel less alone, where open conversations replace isolation. Having these conversations will help loved ones learn how to provide meaningful support.

Here’s an overview of our therapeutic approach.

Our therapists prioritize a personalized and empathetic approach to help your anxiety or depression. We recognize that everyone’s experience with anxiety and depression is different, and our dedicated team is committed to tailoring our support to meet your individual needs. We offer types of sessions for clients who want to address their anxiety or depression.

Individualized Counseling: Our experienced therapists provide one-on-one sessions to create a safe space for you to explore and understand your thoughts and emotions.

Group Therapy: Connect with others who share similar struggles in a supportive group setting. Share experiences, gain insights, and build a network of understanding peers.

At California Relationship Clinic, we understand the unique challenges that accompany depression, and we’re here to support you on your journey to wellness.

Please get in touch with us today, and let’s work together to determine how best to help you.

*The story of John is a fictionalized composite of real clients whom we’ve helped.