Anxiety

Anxiety can become too much.

Feeling anxious is not bad because it can make you perform at a higher level, whether public speaking, preparing for an interview, or taking an exam. This form of anxiety is standard.

However, persistent anxiety can silently creep into every aspect of your daily routine and become a regular companion – creating sleepless nights, racing thoughts, and a constant sense of dread.

You’re good at turning anything into excess worry and feel fed up with people telling you to RELAX. It doesn’t feel like a long bath or a yoga class will cut it.

You may feel like Melina, who started to notice something was wrong while driving on the freeway at night and had to pull over because she was terrified about a car crash. She had felt a heat and panic rise inside her that was so intense she worried about losing control.

Persistent anxiety is all-consuming.

Constant worrying has a way of keeping you on edge and irritable a lot of the time. Sometimes, you may find it hard to keep up socially and hide it because you are afraid that people will see this side of you.

This fear makes you feel self-conscious about people judging you, so the best approach seems to be to avoid those situations and isolate more.

You also may have noticed relationships suffering and communication feeling harder and more fraught. It’s hard not to feel despair when everything is out of control.

Feeling less overwhelmed by anxiety is where therapy can help.

At California Relationship Clinic, we believe in empowering you with the tools to manage and overcome your anxiety. Our therapists work collaboratively with you to develop coping strategies tailored to your needs.

Together, we will unpack the layers of anxiety and help you learn coping strategies to give you a sense of control amid chaos. As you reframe negative thought patterns, a more positive mindset will emerge – helping you feel lighter and hopeful again.

With an increased sense of confidence, you will notice your personal and work life improve to the point that life’s uncertainties, once paralyzing, are now seen as opportunities for growth.

The journey won’t be without setbacks, but therapy at California Relationship Clinic helps provide a roadmap for navigating the twists and turns so you can emerge more robust, self-aware, and equipped with the tools needed to face future challenges with less anxiety.

Holistic Treatment: We believe in addressing mental health from various angles. Our holistic approach may include mindfulness practices, stress-reduction techniques, and lifestyle adjustments to complement traditional therapeutic methods.

Don’t let anxiety rule your life.

Get started now! Take the first step toward healing by scheduling an appointment with one of our dedicated therapists. Your well-being is our priority, and we’re here to walk with you on your path to recovery.

Reach out to us to schedule an appointment or inquire about our services. Let’s embark on your journey to mental wellness together.

*The story of Melina is a fictionalized composite of real clients whom we’ve helped.